Blog & Research

Why Stress Often Feels Like Neck, Shoulder or Jaw Tension

Stress is usually described as an emotional or mental experience, but its effects are often distinctly physical.

The Latest Healthcare Staffing Trends

Like many other industries, the healthcare job market has significantly changed in recent years. With the introduction of AI, recruiters have a much easier time selecting top-tier talent and sifting through thousands of resumes.

Top Ibogaine Treatment Centers for Addiction (2026 Edition)

Important medical note: Ibogaine is a powerful psychoactive with meaningful medical risks - most notably cardiac arrhythmias related to QT‑interval prolongation.

How Aspiring International Nurses Can Go from Student to Professional?

Going from a student to a fully-employed nurse is a major hurdle for many young folks. If we also add the fact that you might be leaving your home country, the issue is quickly multiplied.

Neuropsychological Assessment: A Comprehensive Guide

Neuropsychological assessment is the process of evaluating an individual using a wide variety of methods, tests, and measures to assess and measure the functioning of the brain.

Mad Honey and Depression: The Truth Behind the 'Natural Cure'

People in some European countries believe consuming mad honey can help with depression. It’s also known as ‘insane honey’ and ‘crazy honey’ due to its side effects that include hallucinations, delirium, and paranoia.

Is Group Therapy Effective For Curing Addiction?

Group therapy has proved to be very effective when it comes to treating addiction. For most people, group therapy is the strongest part of any addiction recovery process.

Dental Health vs. Depression

Can something as different as dental health and depression be connected?

How does a psychometric test work?

A psychometric test can very easily point out the measurement of a human mind. So, this test is mainly conducted to see how the human brain works and then when the test is done, then the mental ability of an individual is tested.

What is bipolar depression?

Depression has been given much publicity recently and it’s slowly ceasing to be a taboo subject. But every now and again we hear about bipolar depression, which is more of a mystery to the general public.

My friend is suicidal - how to help?

Have you got a friend who’s recently become withdrawn? Have their social media posts become unusually gloomy and philosophical, like “What is the point of living”, or “I am all alone”? Are they avoiding social interactions or favourite activities?

How to pull yourself out of depression?

Depression sucks, we know it well. It’s like you’ve been kissed by a Dementor and you fear you will never be yourself again. Day after day, you cry your eyes out or wander miserably around the house.

​What You Need To Know About Postpartum Depression

There are many strong emotions associated with birthing a child - joy, fear, excitement, and anxiety, among others.

What You Need to Know About Depression and Anxiety

Anxiety and depression have overlapping symptoms that make it difficult to distinguish one from the other.

Panic and Anxiety Disorder. My Life After Diagnosis

I woke up one day and it was doomsday. It was doomsday every day after that. I feel like I was dying. I lost weight. I’ve had panic attacks. They felt as if my heart has stopped, and I couldn’t breathe.

Living with Depression and Episodes of It How My Depression Started and What I Did to Control It

I had my second miscarriage five years ago. It was devastating, heart-breaking. The pain is so extreme I felt it physically. I had trouble breathing, and I experienced dizzy spells.

How Depression Affects Your Life

Depression is real, destructive, and fatal. It is a serious illness that needs immediate medical attention, but the social stigma against it that still exists discourages affected people from accepting their affliction and reaching out for help.

How Depression Medication Works

Depression is real, and it can be life-threatening if not treated early. Effective treatment requires accurate diagnosis, and depression can be really tricky with being found out because of its nature as a disease.

What Does Depression Feel Like?

Sadness, distress, and hopelessness are natural responses to negative circumstances we encounter in our lives. They are perfectly normal, and the inherent tenacity of the mind and heart can easily overcome them after a while.

Difference Between Panic Attack and Heart Attack

Severe palpitations? Breathlessness? Chest pains and heavy sweating? Experiencing these or more all at once can be very frightening.

6 Benefits Of Positive Thinking

We grow up hearing about the benefits of positive thinking. Being an optimist is one of the most desired abilities for many people. Besides giving an overall positive outlook on the world around you, positive thinking can help achieve many goals.

5 Best Sports for Fighting Depression

People suffering from depression aren’t always ready to treat it. While it may be hard to convince a person of a need to take medication, it may be easier to help them with advice about sports.

The Physical Effects Of Depression And How To Deal With Them

Depression is a well-known and, unfortunately, very common mental illness that can affect your emotions, your thoughts, and your actions. Most people have struggled with depression at some point in their lives.

Depression? Here Are The 5 Things You Can Do

Feeling sad when some things aren’t going as you expected them to is normal. It is a mood you can change by doing the things you love. Unfortunately, depression is a medical condition that you can’t just snap out of.

Immigration and Mental Health: Psychological Impact of Immigration

The Trump administration’s enforcement of anti-immigration policies has many undocumented immigrants and refugees living in constant fear of deportation.

CBD Oil For Depression: Does It Help?

One in 15 Americans has depression. At least one in six will succumb to it at some time or another in their lives. These are not pie-in-the-sky statistics. They come from the American Psychiatric Association directly.

Recognizing Depression: 6 Symptoms to Watch Out For

Did you know that nearly one out of 12 adults in the U.S. suffers from depression? It is now the most common mental health disorder in the country.

What Does the Bible Say About Depression?

Depression, a mood disorder that causes perpetual feelings of sadness and indifference, is a term you might often encounter these days.

Online Suicide Prevention Programs

According to the American Psychological Association (2016), suicide is defined as the act of killing oneself, most often as a result of depression or other mental illnesses.

Understanding Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) is a mental disorder in which patients become obsessed with minor flaws in their appearances. In most cases, these flaws are either imagined or unnoticeable to others.

How To Help Someone With Depression - Usefult Tips

It’s a tough task to deal with depression. It’s even harder to help someone conquer it. More often than not, it’s up to a friend or a family member to offer the support, which can lead to recovery.

What To Say And What Not To Say To People with Depression

What you say to someone battling with depression can have a huge impact in the course of his recovery. Know how to choose the right words and help someone with depression.

Winona Ryder sick of depression and anxiety stigma

Winona Ryder is tired of the shame women with depression and anxiety receive. She has a lot to say. Winona Ryder is back in the spotlight thanks to her Netflix series “Stranger Things”.

How To Deal With Someone With Depression

Dealing with someone with depression is complicated, frustrating, and non-rewarding. However, the lives and mental health of depressed people often depend on the actions of people around them.

How To Deal With Depression

“I have depression. But I prefer to say “I battle” depression instead of “I suffer” with it. Because depression hits, but I hit back. Battle on.” – Unknown There are many ways to deal with depression. However, only a few of them truly help.

Vaping For Anxiety: Can It Really Help?

Even though vaping has been around for centuries, it seems to have been gaining real momentum in the past couple of decades. While many resources say that vaping is better than smoking, does it have any substantial benefits?

SuperFoods That Improve Your Mood and Health

Superfoods: The Nutrition of BananasBananas Enhance Mood, Immunity, Bones, Digestion, Vision, and Weight Loss Bananas are the king of mood-boosting superfoods, offering a rapid enhancement of mood soon after you eat them.

Having a Child With Anxiety

They both have the same color eyes. A pretty hazel. But panic is the only thing visible when anxiety or PTSD takes ahold. I have two children with anxiety. One is 18,so I won’t speak much about her. The other is 8.

Binge Eating, Bulimia and Anorexia: How They Swallowed Me

My Story, Part 3As I begin to write this, “Round and round the mulberry bush the monkey chased the weasel” repeats in my head…it is so much like the article I’m about to write. Depression, food, depression, food, rinse, repeat.

The Sneeze of Depression, by Tracy Levine

My Story, Part 2Depression is a tricky thing to deal with. It sneaks up on you sometimes. Like a sneeze or dejá vu. I recently thought I had the world in my hands.

Me and My Daughter – by Tracy Levine

Me and my daughter5:30 a.m. wake up. Wow! We slept in today! Normal run to get coffees before Cassidy goes off to school. She is my 17 year old senior.

Depression Is Not a Socioeconomic Disease

Depression Can Strike At Any Time The tragic suicide of Robin Williams is tangible proof that depression doesn’t pick it’s targets based on socio economic class, race, religion or sex. Depression can strike anyone at any time.

The Zen Garden

The Beauty of Asia

The Big Lake

The European City

The Green Meadow

Stress Management Exercise is Key to a Good Mood

Progressive Muscle Relaxation Can Improve Depression

Physical Fitness is Key to a Good Mood

Mindfulness Allows for Improved Mood

Write in a Journal Each Day to Improve Mood and Self-Awareness

Guided Imagery Fights Depression and Improves Relaxation

Creativity Can Stimulate Our Self-Esteem and Mood

Follow These Breathing Exercises to Fight Depression in 15 Mintues

Natural Therapies To Help Overcome Depression

A List of the Types of Depression

Risk Factors for Depression

Some Prescription Drugs May Cause Depression

Depression Treatment

Depression Facts

Do I Have Depression?

Help My Depression